a Conscious Diversion.

the following is an the elaboration of a frequently-asked question:

~ How to move on ~

1)  Neutralize:
Accept the person / situation as it is;
Dissolve negatively-charged thoughts trapped in your energy-space.

2)  Release: 
Let go by dispelling any thoughts of that person / situation;
Clear it from your energy-space.

3)  Replace:
Create a Conscious Diversion by supplanting those previous thoughts w/ any other thoughts;
Find engaging topics & projects to occupy your mind & replenish your energy-space -
preferably healthy / enlightening.

*Remember:

If you tell yourself, "Don't think of the Rain" then you're still just thinking about the rain.

But, if you say, "Think of the Sun" then you have truly transformed your inner climate.
~*~